clinical exercise.

Physiotherapy-led exercise, rehabilitation and strength training for women

What is Clinical Exercise?

Clinical Exercise is a physiotherapy-led, exercise-based approach designed to help women return to movement, strength training and exercise safely and confidently.

Sessions are held at Elevate Gym, Warrnambool, combining movement assessment, rehabilitation and strength-based exercise in a supportive gym environment.

Sessions may include:
• Movement and strength assessment
• Exercise modification and progression
• Breath, pressure management and pelvic floor-aware cueing
• Strength and gym-based rehabilitation
• Return to exercise planning and confidence building

These appointments do not include hands-on treatment or internal examinations. If additional assessment or treatment is recommended, this will be discussed during your session.

The goal of Clinical Exercise is to help women feel stronger, more confident and supported in returning to the activities and exercise they enjoy.

A woman lifting a barbell in a gym with black weights and a squat rack.
Two women working out together, with one holding a small black dumbbell while the other expects to lift it.
A woman holding a kettlebell in a squat stance in a gym, with a trainer observing beside her.

Who is Clinical Exercise For?

  • Returning to exercise postpartum

  • Strength training, lifting or running support

  • Injury rehabilitation or gym based rehab

  • Pelvic floor symptoms during exercise such as leaking, heaviness, pressure or pain

  • Confidence returning to the gym

  • Exercise support during perimenopause or menopause

What to Expect

Initial Assessment (45 mins)

Follow-Up Session (30 mins)

Clinical Exercise sessions are held within Elevate Gym, Warrnambool, in a supportive and welcoming gym environment.

Initial sessions include discussion around your goals, symptoms, exercise history and movement assessment to help guide an individualised plan. Follow-up sessions focus on progression, strength, movement confidence and return to exercise.

These sessions are exercise and movement-based and do not include hands-on treatment or internal examinations. If additional assessment or treatment is recommended, this will be discussed during your session.

Please wear comfortable clothing suitable for movement/exercise.

Private health rebates may be available depending on your level of cover. Receipts are provided for self-claiming.

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