Our services.
Supporting Women through pelvic health, pregnancy, postpartum recovery and return to exercise
Pelvic Health Physiotherapy
Expert assessment and treatment for bladder, bowel, pelvic floor and pelvic health concerns.
Many women experience pelvic health concerns at some point in their lives. Whether you're navigating bladder leakage, prolapse, pelvic pain, bowel symptoms or changes associated with pregnancy, postpartum recovery or menopause, support is available.
At Motion Space, we provide evidence-based assessment and treatment tailored to your individual symptoms, goals and stage of life. Our aim is to help you better understand your body, improve symptoms and return to the activities that matter most to you.
Common reasons women seek Pelvic Health Physiotherapy include:
✓ Bladder leakage (stress urinary incontinence)
✓ Urgency and overactive bladder symptoms
✓ Frequent urinary tract infections
✓ Pelvic organ prolapse
✓ Bowel dysfunction and constipation
✓ Accidental bowel leakage
✓ Pelvic pain
✓ Pain with intercourse
✓ Pregnancy-related pelvic floor concerns
✓ Postnatal recovery
✓ Return to exercise after birth
✓ Menopause-related pelvic health concerns
No referral is required and private health rebates may be available depending on your level of cover.
Pregnancy & Postpartum Care
Supporting women through pregnancy, birth preparation and recovery after birth.
Pregnancy and the postpartum period bring significant changes to the body. Whether you're managing pregnancy-related pain, preparing for birth, navigating recovery after birth or returning to exercise, physiotherapy can help you feel supported and confident every step of the way.
At Motion Space, we provide individualised care tailored to your goals, symptoms and stage of motherhood. Our focus is on helping you move well, understand your body and feel empowered throughout your pregnancy and postpartum journey.
Pregnancy & Postpartum appointments include:
✓ Pregnancy Pelvic Health Assessment
✓ Pregnancy Pelvic Girdle Pain Assessment
✓ Birth Preparation – Pelvic Floor & Labour Strategies
✓ Early Postnatal Recovery Check (Telehealth)
✓ Postnatal Pelvic Health Assessment (6+ weeks)
✓ Return to exercise and strength training support
No referral is required and private health rebates may be available depending on your level of cover.
Clinical Exercise
Physiotherapy-led exercise and strength training support in a real gym environment.
Many women feel stuck between rehabilitation and returning to exercise. They may no longer need hands-on treatment but still want guidance, confidence and support as they return to movement, strength training and the activities they enjoy.
Clinical Exercise sessions bridge the gap between physiotherapy and independent exercise. Held at Elevate Gym in Warrnambool, these sessions combine movement assessment, rehabilitation and strength-based exercise in a supportive gym environment.
Whether you're returning to exercise after having a baby, managing pelvic floor symptoms during exercise, recovering from injury or simply wanting to feel more confident in the gym, Clinical Exercise can help you move forward with confidence.
Clinical Exercise may be suitable for:
✓ Returning to exercise postpartum
✓ Pelvic floor symptoms during exercise
✓ Strength training and gym confidence
✓ Injury rehabilitation
✓ Return to running
✓ Exercise support during perimenopause and menopause
✓ Ongoing support after physiotherapy treatment
✓ Women wanting individualised exercise guidance
Clinical Exercise appointments are held at Elevate Gym, Warrnambool.
How It Works
1. Initial Assessment (45 mins)
Discuss goals, movement assessment and exercise planning.
2. Follow-Up Sessions (30 mins)
Exercise progression, technique support and ongoing coaching.
Not sure which appointment to book?
Pelvic floor, bladder, bowel or prolapse concerns → Initial Pelvic Health Assessment
Pregnancy (from ~20 weeks) → Pregnancy Pelvic Health Assessment
Pregnancy-related pelvic girdle pain, back pain or movement concerns → Pregnancy Pelvic Girdle Pain Assessment
Late pregnancy (birth preparation) → Birth Preparation – Pelvic Floor & Labour Strategies
First 6 weeks after birth and looking for guidance, reassurance or recovery support → Early Postnatal Recovery Check (Telehealth)
6+ weeks after birth (comprehensive postnatal assessment) → Postnatal Pelvic Health Assessment
Pelvic pain (including pain with intercourse, vaginal, vulval or pelvic pain) → Pelvic Pain Assessment
Returning to exercise, strength training, lifting or running → Initial Clinical Exercise Assessment
Exercise-related pelvic floor symptoms (e.g. leakage, heaviness or pressure) → Initial Clinical Exercise Assessment
Strength-based rehabilitation, injury recovery or movement coaching → Initial Clinical Exercise Assessment
Ongoing pelvic health care → Pelvic Health Follow-Up Appointment
Ongoing clinical exercise, rehabilitation or strength progression → Clinical Exercise Follow-Up
Please note: A prior pelvic floor assessment is not required before booking Clinical Exercise sessions. If additional pelvic health assessment or treatment is recommended, this will be discussed during your appointment.
If you're unsure which appointment is most appropriate, please get in touch and we'd be happy to help guide you.
Fees
Pelvic Health Initial — $210
Pelvic Health Follow-Up — $150
Clinical Exercise Initial — $140
Clinical Exercise Follow-Up — $90
Early Postnatal Recovery Check (Telehealth) — $100
Pregnancy Pelvic Girdle Pain— $150